Embrace Transformation: Your Ultimate 2024 New Year Resolution

By Bante Siri
BuddhistMonk, Correctional Chaplain and Counsellor

Discover inner peace and wisdom in 2024 with our revitalized Mindful Meditation Group. Join us on a transformative journey as we explore mindfulness rooted in Buddhist teachings and delve into the depths of self-improvement.

This group offers:

Weekly Dhamma Talk: Engage in enlightening discussions on the Dhammapada and related Buddhist topics, led by our experienced facilitator.

Meditation Sessions: Cultivate mindfulness through guided meditation practices, including Loving Kindness, Vipassana, and mindful walking.

Chanting: Find serenity through the melodious recitation of the Metta Sutta, in either English or Pali.

Reading: Expand your horizons as we explore four life-changing self-help books in 2024.


Every Sunday from 6 – 7 p.m

Starting on January 7th, 2024

In-person or online (Zoom ID : 138 285 538)

For more information Call/Text: 902-580-5454 or email: atlanticbuddhist.cms@gmail.com

Lesson Plan

Session 2: Click here for Learning Materials

Session 3: Learning Materials

Session 4: Learning Materials

Session 5: Learning Materials

Session 6: Learning Materials

Session 7: Learning Materials

Our commitment is to maintain a small and intimate group where your journey is valued.

Registration takes on January 7th, Sunday, the first day of our journey together. We’ll provide materials and reminders exclusively to those continuing the path of mindfulness.

Join us in embracing the new year with a fresh perspective and a revitalized commitment to inner harmony and personal growth. Your presence is the most valuable contribution to our mindful community.

Book Selection for 2024:

“Man’s Search for Meaning” by Viktor E. Frankl – Delve into the profound insights of Viktor Frankl as he reflects on finding purpose and meaning in the face of adversity.

“Ikigai: The Japanese Secret to a Long and Happy Life” – Uncover the secrets of longevity and happiness from the Japanese concept of Ikigai.

“The Art of War” (And Its Relevance to Our Lives) – Sun Tzu’s timeless wisdom applied to modern life for personal and strategic success.

“The Power of Now: A Guide to Spiritual Enlightenment” – Explore the spiritual teachings of Eckhart Tolle and learn to live in the present moment.