The class will be offered both in person and online via Zoom. 
at 6:00 pm AST

Location: Meditation Centre  817 Herring Cove Road, Halifax

 Or Join Online (Zoom):

https://us02web.zoom.us/j/138285538 
Meeting ID: 138 285 538

For more information, please contact Bhante Sudhamma directly at
Email:  dickwelle.sudhamma@gmail.com,
Phone: 902 476 8181

Discover the power of mindfulness through a practical, beginner friendly program offered by the Atlantic Buddhist Society. This 8-week mindfulness series is designed to help you reconnect with the present moment, reduce stress, and cultivate calm and clarity even amid busy work and family life.

The program is conducted by Bhante Sirinanda, Bhante Piyarathana, and Bhante Sudhamma, Buddhist monks with nearly 30 years of combined experience in mindfulness practice, meditation instruction, spiritual guidance, and community service. Their teachings draw from authentic Buddhist wisdom while remaining accessible, practical, and relevant to everyday life.

Each session offers simple mindfulness techniques that can be applied immediately at work, at home, and in relationships. No prior meditation experience is required.

You will learn how to:

• Improve focus and mental clarity under pressure
• Manage stress and anxiety more effectively
• Develop emotional awareness and compassionate communication
• Cultivate a calmer, more intentional approach to daily life

Sessions are offered in person in Halifax or online, making it easy to participate from anywhere.
This program is free of charge and open to everyone, regardless of background or belief.

Join us and take a meaningful step toward greater balance, awareness, and well-being.

We’ve wrapped up our Sunday evening meditation sessions for Winter 2026. Throughout the season, we were blessed with a steady and committed group of participants — both in person and online. Thank you to everyone who showed up, sat with us, and kept the practice alive through the cold months. May the peace you cultivated on the cushion follow you into spring. 🙏

Require more info, please contact: bhantesiri@atlanticbuddhist.com