SUNDAY MEDITATION

This 8-week mindfulness meditation program runs during the winter months, led by Bhante Siri.
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Atlantic Buddhist Society

An 8-Week Mindfulness Series for calm, clarity, and connection

A practical, beginner-friendly program to help you reconnect with the present moment, reduce stress, and cultivate calm even amid busy work and family life.

Free of charge Open to everyone Halifax or online
Your Teachers

Guided by Experienced Teachers

The program is conducted by Bhante Sirinanda, Bhante Piyarathana, and Bhante Sudhamma — Buddhist monks with nearly 30 years of combined experience in mindfulness practice, meditation instruction, spiritual guidance, and community service. Their teachings draw from authentic Buddhist wisdom while remaining accessible, practical, and relevant to everyday life.

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Bhante Sirinanda

Mindfulness & Meditation Instruction

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Bhante Piyarathana

Spiritual Guidance

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Bhante Sudhamma

Community Service & Practice

The Curriculum

What You Will Learn

Each session offers simple mindfulness techniques that can be applied immediately at work, at home, and in relationships. No prior meditation experience is required.

1Improve focus and mental clarity under pressure
2Manage stress and anxiety more effectively
3Develop emotional awareness and compassionate communication
4Cultivate a calmer, more intentional approach to daily life
How to Join

In Person or Online

Sessions are offered in person in Halifax or online, making it easy to participate from anywhere. This program is free of charge and open to everyone, regardless of background or belief.

🏛️In PersonHalifax, Nova Scotia
💻OnlineJoin from anywhere
Reflection

A Note from Winter 2026

We’ve wrapped up our Sunday evening meditation sessions for Winter 2026. Throughout the season, we were blessed with a steady and committed group of participants — both in person and online. Thank you to everyone who showed up, sat with us, and kept the practice alive through the cold months. May the peace you cultivated on the cushion follow you into spring. 🙏

Take a Meaningful Step Toward Balance

Join us and take a meaningful step toward greater balance, awareness, and well-being.

Contact Bhante Siri for More Info →